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07 October 2026

Understanding Your Child’s ADHD: Seeing the World Through Their Eyes

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20 August 2026

Why Couple Therapy Works

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08 July 2026

Mindfulness for Life Group commencing August, 2026

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Little boy having a meltdown, crying with arms outstretched

29 May 2026

When Big Feelings Take Over: Understanding Your Child’s Meltdowns

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01 April 2026

Understanding Depression: What It Is and How to Recognise the Signs

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27 February 2026

When Should I Consider Seeing a Psychologist?

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23 December 2025

Season’s Greetings

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19 December 2025

Some factors contributing to 'Good Mental Health' for children and teens aged 6 -18

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05 November 2025

Managing Exam Stress: Support for Students During Study Season

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18 September 2025

Worries During Pregnancy and the Early Years of Parenthood

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Do You Recognise Family Enmeshment?

February 28, 2025

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How to say “No” and live with the discomfort

April 30, 2024

Recognising the Dynamics of Emotional Abuse in Relationships

August 16, 2017

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Assertiveness is an act of self-care and self-compassion

August 18, 2019

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Psychological Treatment for Disorders of the Gut Brain Interaction (DGBI); Formally known as Functional Gastrointestinal Disorders (FGIDs)

December 14, 2023

Parenting Ideas Summer Holidays Parents with Child at the beach

Parenting Blog: Enjoying the school holidays with your children

November 28, 2023