We are very excited to be able to offer the Mindfulness for Life 6 week group program at the practice again this year!
When life gets busy, its easy to become worried about almost everything and yet feel like its all too much to cope with.
Mindfulness is a way to stop and pay attention to what is happening in your life and over time make conscious choices about what really matters and what is simply a distraction.
The Mindfulness for Life program consists of 6 one and a half hour weekly sessions at Wattletree Psychology, Suite 4/307 Wattletree Rd, East Malvern.
Research has shown that programs like this can help you to manage stress, work with difficult thoughts and feelings and enhance concentration, relationships and wellbeing.
Session Dates:
- Saturday March 16th, 2024 & continuing weekly;
- March 23rd
- April 6th
- April 13th
- April 20th
- April 27th
Time: 10am-11.30 am
For more information about mindfulness please refer to website: mindfulnessmelbourne.com
To register your interest & for further information please contact facilitator Jenny Clifton email This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel 0412 025 375. Cost for the 6 week program is $420 which includes audio files of all the practices and all course notes. Medicare Rebates may apply.
Get in early as places are strictly limited.
Jenny is a Counselling Psychologist and a Mindfulness-Based-Stress-Reduction and Mindfulness-Based-Cognitive Therapy teacher who has authored and delivered group mindfulness programs for the past 15 years in educational, organizational and private practice settings. Jenny uses mindfulness meditation in her 1 on 1 counselling work with clients and has had a daily meditation practice for 30 years.
